Chia Seeds

So I have just been reading all about Chia Seeds and how marvellous they are for a low carb / healthy diet – they are full of fabulous goodness! I have some sitting in my cupboard and admit I haven’t really been sure what to use them for so finally did some research…

See more here: http://wellnessmama.com/4981/10-uses-for-chia-seeds/

I will be making this Chia Seed Pudding recipe tonight for breakfast tomorrow – will let you know how it goes…

Chia Seed Pudding: 
Serves 4


You will need:
¼ cup of chia seeds

1 cup of coconut milk, almond milk, or normal milk
A container for storing overnight
1/2 tsp cinnamon
¼ tsp pure vanilla extract
1 tsp maple syrup
 or xylitol

Optional: Chopped nuts, chocolate chips, cranberries, berries, shredded coconut etc.


To make:
 Place all ingredients in your container and stir with spoon. Put in the fridge overnight to set. Eat in the morning…yum!

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One thought on “Chia Seeds

  1. Yum Yum YUMMY! We had this for breakfast this morning and everyone loved it. I have to say I will probably keep it as an after dinner dessert, too yummy to be breakfast. Now to just find a cheaper source of Chia.

    Thanks for sharing this one.

    PS Hubby 8.4kgs down and me 5.2kgs down. Slow but still moving in the right direction

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