Okay back on that plateau since last month…I have been losing and putting back on the same 500g again and again…sigh…yawn. Last week we were especially good and I lost the 500g again, while DH 1kg last week and another 300g this week! Typical men.
I am feeling a little frustrated and not sure how long I must not worry about it before doing something to kick-start loss again. Does this mean that my body is comfortable at this weight and I wont lose anymore ever? Or does it mean that I am just settling into the 18kg I have lost and things will start moving when my body is ready and if it needs to???
And in doing something drastic to start loss again – do we do a fat fast? Do we up our physical activity? Do we do intermittend fasting? Or should we just be patient?
I feel a need to start doing some research…