There’s no hiding the fact that on this way of eating you simply CANNOT have your cake and eat it too…unless it is made with almond flour. So last week, DH and I were not very strict and indulged in wine, beer, an a little pudding at a function, the odd bite of the kids toast, honey etc. And hey presto, we each put on a kg!!!!!!!!!!! Just like that.
So, back to being strict this week. We still have a nightly block of dark choc as our only sin. Hoping that that kg is gone next week. I was resigned to loss slowing down now but not that a mere bump in the lchf road would mean instant gain. Perhaps there will be no future grains or honey as we are so sensitive to carbs that we need to keep our intake limited to below 80g or less…
ourlchfjourney 